Dragon Fruit Smoothie

I love to enjoy a smoothie in the morning as I am getting ready for the day. This vibrant pink color fruit is packed with healthy benefits and blends easily with simple ingredients.

This smoothie blends creamy and full of flavor. It is perfect for breakfast or an after school treat. If you love this protein packed smoothie, then try Protein Fruit Smoothie, Mango Protein Smoothie and Strawberry Cheesecake Protein Shake.

What is Dragon Fruit?

Dragon fruit has a bright pink texture and may also be known as pitaya, pitahaya, and strawberry pear. It has a unique melon or kiwi taste that is loaded with antioxidants, nutrients, and prebiotics.

This Dragon Fruit is a tropical fruit that is native to Central America and Southern Mexico. You may find it fresh in your grocery store or packaged frozen.

Ingredients

• Frozen Dragon Fruit, cubed – You can also use Fresh Pink Dragon Fruit
• Ripe Banana, sliced – Gives the smoothie a creamy texture
• Coconut Milk – Use other types of milk – oat milk, almond milk, or regular milk
• Plain Greek Yogurt – Feel free to use any flavor of yogurt
• Honey – Hint of Sweetness
• Fresh Lime Juice – Check out these Best Substitute for Lime Juice

Scroll to the bottom for the full recipe and ingredients in the recipe card.

Variations Ideas

• Smoothie Toppings – Top your smoothie with fresh dragon fruit slices, chia seeds, shredded coconut
• Try Other Fruit – Feel free to add in other berries. We have even added in pineapple, raspberries, blackberries or any frozen fruit you prefer.
• Protein Powder – To increase the protein in your smoothie, add in protein powder. I usually use vanilla.
• Nut Butters – For added flavor, add in a tablespoon of almond butter.

How to Make Dragon Fruit Smoothie

• Step 1 – In a blender, combine the frozen dragon fruit, sliced banana, coconut milk, Greek yogurt, honey, lime juice, and vanilla extract.

• Step 2 – Blend the ingredients on high speed until smooth and creamy, about 1-2 minutes. If the smoothie is too thick, add more coconut milk or a splash of water to achieve the desired consistency.
• Step 3 – Taste the smoothie and adjust the sweetness by adding more honey if needed.
• Step 4 – Pour the smoothie into two glasses and garnish with optional toppings like fresh dragon fruit slices, chia seeds, or shredded coconut.
• Step 5 – Serve the Dragon Fruit Smoothie immediately.

Expert Tips

• Smoothie Consistency – If the smoothie is too thick, just add a bit more coconut milk to thin it out.
• Blender – Smoothie blend best with a good blender. Check out The 6 Best Blenders Under $100 of 2024 if you are needing a new one.
• Adding in Ingredients – We recommend adding in the liquid first as it helps the blender to blend easily and not lock up.
• Liquid – If you blender locks up, you may need to add more liquid. I usually add a small amount at a time to get the right consistency.